My Message  and Commitment

I design personalized weight Loss and Quit Smoking programs to achieve each individual’s health goals. Programs are based on clinically proven and established guidelines, and are effective methods for achieving sustained weight Loss and Quitting Smoking or Nicotine and Tobacco.

My philosophy and practice are focused on achieving each person’s unique goals through personalized attention, while also attaining a sense of wellness.


Seeta M. Noah, M.A., CHES
Certified Health Promotion Specialist


Programs include:  Personalized Weight Loss Programs, Health Coaching, Behavioral Modification Counseling, Healthy Eating, Food Addiction Counseling, Physical Activity Promotion, Stress Management, Smoking Cessation and Emotional Coping.

Let's start this journey together!

1. Have you tried to lose weight and been unsuccessful?
2. Do you have feelings of shame, depression and frustration associated with your weight?
3. Do you have a negative body image and does it interfere with your relationships?
4. Do you eat compulsively regardless of if you are hungry or not?

If you are concerned with your health and appearance, have issues with maintaining a healthy diet, concerns with your blood pressure and lipid profile, have weight gain due to menopause, hormonal issues, binge eating or emotional eating, help is available.

I design Personalized Weight Loss Programs with behavioral and lifestyle strategies and Health Coaching to address healthy eating, physical activity, Stress Management and Emotional Coping with continual support.

Change your Lifestyle and Change your Life!

Personalized Weight Loss Programs & Health Coaching

Our programs are tailored to the specific needs of our clients.  Whatever the reason for your weight gain we can help you lose the weight and keep it off to enhance a healthy lifestyle.

Binge Eating Counseling

When Binge Eating becomes a problem, it is necessary to seek help. With our counseling team and support you can break the bondage of compulsive eating and Food Addiction.

Smoking Cessation (Quitting)

Quitting smoking can be one of the hardest things to do, but you do not have to do it it alone.  With our proven program, you can quit once and for all.