Why should I try another weight loss or diet program?

It is not unusual for people to become discouraged and frustrated when they struggle to loose weight. Often they have tried and failed numerous diets and weight loss programs. Long-term weight loss requires changing your lifestyle in meaningful ways to loose the weight and keep it off. My approach does just that and, includes an assessment to determine WHY you have difficulties with consistent weight loss. I implement a program that addresses each persons underlying reasons for struggling with weight loss. Programs are tailored to address the unique needs of each client, including Health Coaching and Counseling, Behavior Modification, Healthy Eating, Physical Activity Programs and Stress Management.  Programs are also tailored to meet the needs of compulsive eating, binge eating and food addiction.

What is weight loss management and maintenance?

Weight management is a long-term approach to a healthy lifestyle. It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake. Developing healthy eating habits while using tips that will keep us fuller longer can be useful tools in weight management.

What is binge eating and how can I recognize it?

The consumption of large quantities of food in a short period of time, may indicate an eating disorder.

What is postpartum weight loss?

As a new mother you have enough stress in your life — you don't need to add the strain and mood swings of yo-yo dieting or fat diets.  Let us help you with a healthy weight loss program after your baby is born.

Is quitting smoking difficult and why?

It's hard to tackle the physical addiction to nicotine. Cigarettes contain nicotine, a highly addictive substance found naturally in tobacco. It travels quickly to the brain when it is inhaled and can cause a feeling of temporary relaxation and/or stress.

Disclaimer: Information provided in our intervention programs should not replace medical instructions from your treating physician.