Preventing Weight Gain

Move More. Increase aerobic activity such as brisk walking for 30 minutes 5x a week. Resistance exercise.

Strength training builds muscle mass and helps you to burn more calories. Watch your Diet. This means a diet rich in vegetables and low glycemic fruits, lean proteins and whole grains. Minimize sweets and alcohol. Develop a Support System.

A health coach/health Promotion Specialist, friends and relatives who will support your weight loss efforts can be valuable.

Successful Weight Loss at any age requires lifestyle changes that will help you loose weight and permanently keep it off. Contact us today and let us help you on your journey to loose weight and achieve wellness.

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